Bio Black Chia Raw Seeds
Biotona Bio Black Chia Raw Seeds: raw organic black chia seeds with up to 25% ALA omega-3 and soluble fibre. 400 g pack at Tonic Food.
★★★★★ Be the first to review this productTonic shop rated 9.9/10 from 382 reviews · Société des Avis Garantis
- Free delivery from €25 in Luxembourg, €40 in Belgium, France, Germany
- Secure payment · 14-day returns
At a glance
Food supplement – 100% raw, organic black chia seeds, naturally rich in omega-3 (alpha-linolenic acid, ALA) and soluble fibre.
- Origins: Argentina / Bolivia / Mexico / Peru.
- Up to ~25% ALA (omega-3); supports normal blood cholesterol (beneficial effect from 2 g ALA/day).
- Can absorb up to 7× their own weight in water.
- Pack sizes: 400 g and 1 kg.
Description
Biotona Bio Black Chia Seeds Raw come from Salvia hispanica, a plant cultivated since Aztec times in Central and Southern Mexico. Valued for their versatile use and nutritional profile, these seeds are a natural source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that contributes to the maintenance of normal blood cholesterol levels (beneficial effect with a daily intake of 2 g ALA).
Thanks to their soluble fibre content, the seeds absorb water to form a gel-like texture, ideal for puddings, breads, smoothies and more.
Nutrition facts
| Energy | 1880 kJ / 456 kcal |
| Fat | 32 g |
| of which saturates | 3.5 g |
| of which polyunsaturates | 26 g |
| Carbohydrate | 3.6 g |
| of which sugars | 0.2 g |
| Fibre | 23 g |
| Protein | 21 g |
| Omega-3 (ALA) | 20 g |
| Salt | < 0.01 g |
Average nutritional values per 100 g.
Ingredients and allergens
Chia seeds* (Salvia hispanica) – 100%.
*From organic farming; origin: Argentina / Bolivia / Mexico / Peru.
Naturally free from gluten and lactose; no known allergens in the recipe. Suitable for vegetarians and vegans.
Directions for use
Add Biotona Bio Black Chia Seeds Raw to breads and pastries, breakfast muesli, salads, or grind them into smoothies and shakes with fruit (juices), (plant) milk or yoghurt.
When soaked, chia forms a gel-like texture that works as a base for many recipes. Use 5–15 g per day (1–3 teaspoons) and limit total daily intake to 15 g. Store in a cool, dry and dark place.
Warnings
Food supplement. Should be consumed as part of a varied, balanced diet and a healthy lifestyle. Keep out of reach of children.
Do not exceed the indicated daily amount. If pregnant, breastfeeding or under medical supervision, seek advice from a healthcare professional before use.
