Protein Pancake
Scitec Nutrition Protein Pancake, 1036 g pouch (28 servings): oat-based pancake mix, high in protein and a source of fibre. 3 flavours.
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At a glance
Scitec Nutrition Protein Pancake: oat flour protein pancake mix, 1036 g pouch (28 servings)
Size: 1036 g pouch, 28 servings of 37 g
Per serving: 11 to 12 g of protein, about 150 kcal, 1.3 to 2 g of fibre
Key benefits: high in protein, source of fibre, oat flour based, palm oil free
Flavours: Chocolate-Banana, Coconut-White Chocolate, Unflavoured
Description
Scitec Nutrition Protein Pancake is a powder mix that makes fluffy protein pancakes in minutes, in a frying pan, with just water or skimmed milk.
The base combines oat flour (about 35%) with milk proteins (instant whey, whole milk powder, milk protein concentrate) and egg white. The product is high in protein (29 g per 100 g in Chocolate-Banana) and a source of fibre: protein contributes to a growth in muscle mass and to the maintenance of muscle mass. Palm oil free.
Three versions are available: Chocolate-Banana and Coconut-White Chocolate for an indulgent breakfast, and Unflavoured, neutral and sweetener free, to top as you like, sweet or savoury. Try it with the brand's Protein Pudding for a dessert version.
Handy for weekday breakfasts as well as for trips, it now comes in a 1036 g pouch, or 28 servings.
Nutrition facts
| Typical nutritional values (reference flavour: Chocolate-Banana) | Per 100 g | Per serving (37 g) |
|---|---|---|
| Energy | 1679 kJ / 398 kcal | 621 kJ / 147 kcal |
| Fat | 9.1 g | 3.4 g |
| of which saturates | 5.0 g | 1.9 g |
| Carbohydrate | 47 g | 17 g |
| of which sugars | 10 g | 3.7 g |
| Fibre | 5.5 g | 2.0 g |
| Protein | 29 g | 11 g |
| Salt | 1.8 g | 0.66 g |
Ingredients and allergens
Ingredients (reference flavour: Chocolate-Banana)
Oat flour (gluten) 35%, instant whey protein (milk) 17% [whey protein concentrate (milk), emulsifier: lecithins (soy)], whole milk powder, maltodextrin 11%, fat-reduced cocoa powder, flavourings, milk protein concentrate 2.5%, egg white protein 2.5%, yogurt powder (milk), quark powder (milk), raising agent (sodium carbonates), salt, acid (citric acid), sweetener (sucralose).
Allergen information
Contains: gluten (oats), milk, egg, soy.
Made in a plant that also manufactures foods containing: milk, egg, gluten, soy, peanuts, celery, crustaceans, fish, molluscs, sulphur dioxide and nuts.
Composition and allergens may vary by flavour: please refer to the packaging.
Directions for use
Directions for use
Mix 1 serving (37 g, 2.5 heaped tablespoons or 1 scoop) with 100 ml of water or skimmed milk. Shake or whisk vigorously until it looks like traditional pancake batter.
Pour into a non-stick frying pan and cook over a medium heat until golden brown on both sides (1 to 2 minutes per side depending on thickness). Adjust the batter thickness, pancake size and cooking time to your liking.
Once cooked, keep the pancakes in the fridge and eat them within the day.
Warnings
Warnings
Chocolate-Banana and Coconut-White Chocolate: contain a sweetener.
Should be used as part of a varied and balanced diet and a healthy lifestyle.
Store tightly closed in a cool, dry place. Once opened, use within 6 months.
