BEST BODY Pure Creatin Monohydrat (Pure, 500g)
Best Body Pure Creatin Monohydrat is available in a 500g box. Just mixing a teaspoon (3,5g) with 200ml of water or fruit juice or even with other supplements as for example a protein or carbohydrate shake. Creatine is an endogenous substance whose consumption leads to an enhancement of the physical performance during short, high intensity, repeated training sessions (eg. speed strength training). Especially in competitive sports, the intake of creatine is therefore very common. It is formed in the liver from three amino acids. One of these amino acids, methionine, cannot be produced by the body itself so this amino acid has to be ingested through food. This muscle booster is especially found in red meat.
Creatine is converted to about 2/3 to creatine phosphate (CP) after ingestion and is stored in the muscle. CP increases the concentration of adenosine triphosphate (ATP). ATP is the fuel for the muscles. Studies show that the daily intake of 3g of creatine leads to a consistently high amount of creatine in the muscles. Although creatine is stored in the muscle cells very quickly and also consumed very quickly. For the maintenance of the performance the diet should be basically rich in protein and carbohydrates. It is really important to drink enough water during an increased creatin supply. Some minerals will be lost during training. Best Body enriched Pure Creatin Monohydrate with magnesium to prevent against muscle cramps. The positive effects of creatin will be reached with a daily intake of 3g.
BEST BODY Pure Creatin Monohydrat
Best Body Pure Creatin Monohydrat is available in a 500g box. Just mixing a teaspoon (3,5g) with 200ml of water or fruit juice or even with other supplements as for example a protein or carbohydrate shake. Creatine is an endogenous substance whose consumption leads to an enhancement of the physical performance during short, high intensity, repeated training sessions (eg. speed strength training). Especially in competitive sports, the intake of creatine is therefore very common. It is formed in the liver from three amino acids. One of these amino acids, methionine, cannot be produced by the body itself so this amino acid has to be ingested through food. This muscle booster is especially found in red meat.
Creatine is converted to about 2/3 to creatine phosphate (CP) after ingestion and is stored in the muscle. CP increases the concentration of adenosine triphosphate (ATP). ATP is the fuel for the muscles. Studies show that the daily intake of 3g of creatine leads to a consistently high amount of creatine in the muscles. Although creatine is stored in the muscle cells very quickly and also consumed very quickly. For the maintenance of the performance the diet should be basically rich in protein and carbohydrates. It is really important to drink enough water during an increased creatin supply. Some minerals will be lost during training. Best Body enriched Pure Creatin Monohydrate with magnesium to prevent against muscle cramps. The positive effects of creatin will be reached with a daily intake of 3g.
| Supplement Facts | |||
| 1 Serving = 3,5g | |||
| per Serving | per 100g | DV max | |
| Energy | <0,1kJ / <0,1kcal | <0,1kJ / <0,1kcal | |
| Protein | <0,1g | <0,1g | |
| Carbohydrates | <0,1g | <0,1g | |
| - of which Sugar | <0,1g | <0,1g | |
| Fat | <0,1g | <0,1g | |
| - of whic saturated Fats | <0,1g | <0,1g | |
| Salt | <0,1g | <0,1g | |
| Creatine Monohydrate | 3,4g | 97,1g | |
| - of which Creatine | 3g | 85,7g | |
| Magnesium | 75mg | 2142,9mg | 17% |
Ingredients
Creatin Monohydrate (96,3%), Magnesium Oxide
Allergen information
May contain traces of gluten, milk, soy and egg proteins.
Cautionary note
Mix 3,5g of Best Body Pure Creatin with 200ml water or juice. Drink 1 serving per day.
Keep out of reach of little children. The daily recommended dose shouldn't be exceeded. Food supplements shouldn't replace a balanced and varied diet. We recommend a balanced and varied diet, as well as a healthy lifestyle. In case of health problems or questions on the use consult a doctor or a nutritionist.
