8 health benefits of cashew butter

The cashew butter is absolutely delicious! You already knew it but did you know that it had a lot of beneficial properties for health?

---

1) It has less fat and less sweet than other butters:

Cashew butter is less sweet, fatty and caloric than the other options. For example; got7 nutrition's cashew butter contains only 62 calories per 10g serving.

---

2) It is a good source of protein:

Cashew butter is made up of a lot of protein (21% in the case of got7 cashew butter ). Protein is crucial for the development of your muscles. Cashew butter is therefore a very attractive option for protein absorption. Even more so if you are a vegetarian or vegan.

---

3) It helps regulate blood sugar levels:

Cashew butter helps your body resist insulin and burn excess sugar in your body.

---

4) It is rich in nutrients:

We all need nutrients to have the energy to get through the day. Luckily, cashew butter is packed with essential nutrients and healthy fats like iron, calcium, protein, riboflavin, and vitamin E.

---

5)It is rich in magnesium:

Cashew butter is extremely high in magnesium. Magnesium is essential for keeping your body healthy, it helps keep your muscles in shape and ensures that your immune system is in peak condition.

---

6) It is good for your heart:

Being loaded with healthy fats, cashew butter helps lower cholesterol levels, reducing heart problems and the risk of cardiovascular disease.

---

7) It reduces diabetes:

By regulating blood sugar, cashew butter turns out to be a very interesting ally in reducing diabetes.

---

8) It reduces the risk of gallbladder stones:

Studies conducted by Harvard recently demonstrated the impact of cashews on reducing the risk of developing gallbladder stones.

---

Sources:

https://indianexpress.com/article/lifestyle/health/type-2-diabetes-cashew-nut-lower-blood-sugar-levels-6018445/

https://ods.od.nih.gov/factsheets/Magnesium-Consumer/

https://www.ndtv.com/food/diabetes-nuts-you-should-consume-to-manage-blood-sugar-levels-naturally-1934799

https://www.askdrray.com/nuts-to-bust-gallstones-says-harvard/